1/Wk 5 Get Out Work Out

Warm Up: 4:00 Jump Rope

Main Set
*tabata timers: set for 4 cycles/sets of: :50 exercise/:10 transition

:50 squat jump
:50 as 9 burpees then body weight squat for remainder
:50 alternating step forward lunge either holding weight at chest or hands on hips
:50 as 9 push ups then hold tall plank