3/Wk 2 Get Out Work Out

Set 1
If using a Tabata timer: 18 sets/cycles of :30 exercise time/:10 transition/rest

3 Rounds of:
:30 IT Foam Roller Left Leg
:30 Hip Dips Side Plank Left Side (on knee, floor, roller, step)
:30 IT Foam Roller Right Leg
:30 Hip Dips Side Plank Right Side
:30 6 Push ups then remainder of time in tall plank (on knee, floor, roller, step)
:30 elbow plank (straight down from plank, no rest if possible)

Set 2
If using Tabata timer: 24 sets/cycles of :30 exercise time/:10 transition/rest 

3 Rounds of:
:30 Left Leg Fire Hydrant Circles Forward 
:30 " ...... Backward
:30 Left Leg Step Back Lunge with Twist to Bent Knee Side
:30 Right Leg Fire Hydrant Circles forward
:30 " ....... Backward
:30 Right Leg Step Back Lunge with Twist to Bent Knee Side
:30 Harvard fast alternating lunge
:30 fast, new jump rope rhythm