4/Wk 4 Get Out Work Out

COREbyFOUR, baby!

Sets 1-3: *Set Tabata Timer for 12 cycles of :30/:15

Set 1

2 Rounds of:

:30 elbow plank

:30 dolphin

Set 2

4 Rounds of:

:30 8 push ups, remainder tall plank

Set 3

2 Rounds of:

:30 dolphin

:30 elbow plank

Set 4:00 Jump Rope (or set tabata for 4x:59/:1 transition)

Set 5

*set tabata timer for 16 cycles of :30 exercise/:10 transition

2 Rounds of:

1:00 (or 2 tabata rounds) step back lunge with twist to bent knee side left leg

:30 left leg lunge jump but don't alternate feet

1:00 (or 2 tabata rounds) step back lunge with twist to bent knee side right leg

:30 right leg lunge jump but don't alternate feet

1:00 as: :15 heisman (side to side hop lunge); :15 burpee/pushup; :15 body weight squat; :15 squat jump (work through :10 tabata transition time)