Day 2: Get Out Work Out

(Milburn: this is your Thursday Get Out/Steiner this is your Wednesday Get Out)

warm up: 1' (minute) IT Band Foam Roller (side of legs) each side

4 Rounds of the Following:

• :30 elbow plank
• :30 squats/:30 burpee: jumping or walking
• :30 alternating lunge with trunk twist to front knee side /:30 "harvard lunge" (split lunge with or without jump or hop - your choice)
• :30 fire hydrants as :15 each leg - alternate directions each set
• 1:00 jump rope

cool down: 1' (minute) IT Band Foam Roller (side of legs) each side