Good things come in FIVES!! 5/Wk 4 Get Out Work Out

Set 1

*if using tabata timer: 15 cycles/:15 exercise time/:05 transition

3 Rounds:

*knees, toes or transitioning right to next exercise without breaking form

:15 tall plank

:15 push up

:15 tall plank

:15 elbow plank

Set 2

*if using tabata timer: 15 cycles/ 1:00 exercise time/:10 transition

3 rounds of:

1:00 jump rope (single or both legs)

1:00 right leg lunge squat without alternating feet holding jump rope in half pulled tight overhead

1:00 jump rope (single or both legs)

1:00 left leg lunge squat without alternating feet holding jump rope in half pulled tight overhead

1:00 as :30 left leg lunge jump, not alternating legs; :30 right leg lunge jump, not alternating legs

Set 3

*if using tabata timer: 10 cycles/:15 exercise time/:05 transition

2 Rounds:

*knees, toes or transitioning right to next exercise without breaking form

:15 tall plank

:15 push up

:15 tall plank

:15 elbow plank