1/Wk 7 Get Out Work Out

Set 1

*tabata timer: 15 cycles :30 exercise/:03 transition, try to roll right into next exercise with no break 

3 Rounds of:

:30 elbow plank with :15 right arm reach straight forward; :15 left arm reach

:30 repeat

:30 11 push-ups remainder tall plank

:30 burpee with push up

:30 elbow plank

Set 2

tabata timer: 12 cycles :55 exercise/:05 transition

3 Rounds of:

:55 squat jump

:55 alternate step back lunge with squat in between holding jump rope straight overhead

:55 Harvard lunge (fast dynamic alternating lunge with jump)

:55 alternate lateral (side step) lunge with squat in between holding jump rope straight overhead