2/Wk 7 Get Out Work Out

Steiner's Wednesday/Milburn's Thursday Workout

Set 1
3:00 Jump Rope

Set 2
*set tabata timer: 5 cycles of :55 exercise/:05 transition

1 Round of:
:55 tall plank with a push up on each :05 (11 total)
:55 elbow plank touching opposite hand to opposite shoulder ever :05
:55 tall plank with a push up on each :05 (11 total)
:55 elbow plank reaching forward with a single arm, alternate every :20 (yes, last one will be short)
:55 elbow plank

Set 3
3:00 Jump Rope, if you want alternating between single legs 5 jumps

3 Rounds of:
:30 lying on right side, left side leg lift straight up and down (on knee, ground or roller)
:30 foam roller right leg IT band (fast, aggressive rolling)
:30 right side plank (on knee, ground or roller)
REPEAT THIS SET 3 TIMES THEN MOVE TO OTHER SIDE
:30 lying on left side, right side leg lift straight up and down (on knee, ground or roller)
:30 foam roller left leg IT band (fast, aggressive rolling)
:30 right side plank (on knee, ground or roller)

Set 4
3:00 Jump Rope, if you want alternating between single legs 5 jumps