3/Wk 5 Get Out Work Out

Good Day, Sunshine! Hope you were able to GET OUT and enjoy it! If not, here's your GET OUT, Friday!!

Set 1
*set tabata timer: 12 cycles of :30 exercise time/:05 transition (try to work right through transitions if possible)

4 Rounds of:
:30 elbow plank
:30 9 push ups remainder tall plank
:30 alternating arm plank risers (pushing up with one arm from elbow plank to tall plank, then lowering back to elbow plank; repeat with other arm)

Set 2
4:00 jump rope

Set 3
*set tabata timer: 9 cycles of :50 exercise time/:10 transition 

3 Rounds of:
:50 split jump (lunge, jump or step and change forward foot)
:50 Left leg stationary lunge (do not alternate feet, just up and down, hands on hips)
:50 Rt leg stationary lunge (do not alternate feet, just up and down, hands on hips)

Set 4
3:00 Jump Rope

Set 5
1:00 Foam Roller Left Glute
1:00 Foam Roller Right Glute
:30 quad roll