5/Wk 5 Get Out Work Out

Set 1

Tabata: 12 cycles :30 exercise/:05 transition 

3 Rounds:

:30 quad roller

:30 9 push-ups tall plank

:30 9 push-ups elbow plank

:30 9 push-ups plank risers (alternate left arm elbow plank to tall plank)

Set 2

Tabata: 12 cycles :55 exercise/:05 transition 

3 Rounds:

:55 step back alternating lunge hands on hips

:55 split jump alternating lunge jump 

:55 body weight squat hands over head

:55 jump squat hads touch floor when low reach to sky when jump

Set 3

1:00 left leg glute foam roller

1:00 right leg glute foam roller