4/Wk 7 Get Out Work Out

Set 1
*tabata: 9 cycles: :55 exercise/:05 transition

3 Rounds of:
:55 quad foam roller
:55 11 push ups then hold tall plank on roller or ground
:55 push up with shoulder touch

Set 2
*tabata: 12 cycles: :55 exercise/:05 transition

3 Rounds of:
:55 jump rope fast
:55 side lunge, center squat, side lunge (holding jump rope tight overhead)
:55 jump rope fast
:55 alternating step back lunge with trunk twist to bent knee side (holding jump rope tight overhead)