5/Wk 8 Get Out Work Out

Set 1

*tabata timer: 12 cycles of :30 exercise/:05 transition 

3 Rounds

:30 left calf foam roller (cross legs and roll one leg at a time)

:30 right calf foam roller

(Flip right over prone)

:30 tall plank as :15 left arm reaching forward so in 3 point plank on knees or toes; :15 right arm reaching forward 

:30 diamond push ups

Set 2

*tabata timer: 15 cycles of :55 exercise/:05 transition

3 Rounds

2:00 jump rope (2 cycles on tabata timer)

:55 12 push ups remainder tall plank

:55 burpee no push up

:55 alternating lunge to side holding jump rope tight overhead