*tabata timers: 16 rounds of :30 exercise/:05 transition
4 Rounds of:
:30 quad foam roller
:30 9 push-ups remainder elbow plank (on roller or ground)
:30 tall plank
:30 push up with opposite shoulder touch
Set 2
•Tabata timers: 12 cycles :55 exercise/:05 transition
3 Rounds of:
:55 fast jump rope
:55 alternating step back lunge with twist to bent knee side
:55 body weight squat
:55 squat jump
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