I Lunge You.

Set 1

4:00 Jump Rope

Set 2

*tabata timer: 18 rounds :55 exercise time/:05 transition

3 Rounds

:55 step back lunge left leg

:55 step back lunge right leg

:55 left leg back; right leg forward stationary lunge - just up and down

:55 right leg back; left leg forward stationary lunge - just up and down

:55 harvard lunge - fast alternating feet

:55 alternating arm plank risers (elbow plank to tall plank one arm at a time)