3/Wk 8 Get Out Work Out

Set 1

*tabata timer: 6 cycles of :30 exercise/:05 transition - try to work straight through it and to go take break

3 Rounds of:

:30 12 push ups then tall plank

:30 elbow plank as :15 left arm reach straight forward (and right leg up?) then :15 right arm reach straight forward (and left leg up?)

Set 2

*tabata timer: 15 cycles of :55 exercise/:05 transition 

3 Rounds of:

:55 jump rope fast (alternate legs if you wish)

:55 left leg lateral lunge (not big step to side, but drop hips low and push butt out behind you) hold jump rope tight overhead

:55 jump rope fast (alternate legs if you wish)

:55 right leg lateral lunge (not big step to side, but drop hips low and push butt out behind you) hold jump rope tight overhead

:55 jump squat hands touch ground if possible to high overhead reach