2/Wk 8 Get Out Work Out

Set 1

*tabata timer: 30 cycles of :30 exercise/:05 transition

3 Rounds:

:30 left leg IT foam roller

:30 left side down plank on knee or foot on ground or roller

:30 left side down, right leg lateral raise

1:00 12 push ups remainder tall plank

1:00 as :30 plank risers left arm/:30 right arm

:30 right leg IT foam roller

:30 right side down plank on knee or foot on ground or roller

:30 right side down, left leg lateral raise

Set 2

*tabata timer: 6 cycles of :60 exercise/:05 transition

3 Rounds:

1:00 Jump Rope

1:00 Harvard Lunge (alternating leg dynamic split jump)