3/Wk 6 Get Out Work Out

Set 1: 4' Jump Rope

Set 2
*tabata timer: 8 cycles of :30 exercise time/:05 transition 

2 Rounds of:
1:00 tall plank with 1 push up every :10, starting at :10 (6 push ups total, hold tall plank until the next :10/ work right through transition time)
:30 elbow plank
:30 as :15 left arm plank riser; :15 right arm plank riser

Set 3
*tabata timer: 12 cycles of :55 exercise time/:05 transition 

2 Rounds of:
:55 alternating step back lunge with twist to bent knee side holding jump rope tight over head
:55 left foot forward static lunge, moving up and down only, do not change legs, holding jump rope tight overhead
:55 left foot forward dynamic lunge jumping up and down, do not alternate feet
:55 right foot forward static lunge, moving up and down only, do not change legs holding jump rope tight overhead
:55 right foot forward dynamic lunge jumping up and down, do not alternate feet
:55 jump rope