2/Wk 6 Get Out Work Out

Happy Hump Day.

enjoy :-)


Set 1
*tabata timer: 10 cycles of :55 exercise time/:05 transition

2 Rounds of:
:55 left leg inner quad (adductor) foam roller (lie with roller parallel to right leg and left leg bent 90 degrees at hip and 90 degrees at knee; roll left to right)
:55 right leg inner quad (adductor) foam roller (lie with roller parallel to light leg and right leg bent 90 degrees at hip and 90 degrees at knee; roll left to right)
:55 left side plank (bent bottom knee or straight, strong legs)
:55 right side plank (bent bottom knee or straight, strong legs)
:55 10 push ups remainder tall plank

Set 2
*tabata timer: 10 cycles of :50 exercise time/:10 transition

2 Rounds of:
:50 fire hydrant left leg as :25 forward/:25 backward circles
:50 left leg forward up and down lunge - do not alternate feet
:50 fire hydrant right leg as :25 forward/:25 backward circles
:50 right leg forward up and down lunge - do not alternate feet
:50 harvard lunge (fast alternating feet dynamic lunge try to touch floor between each jump)