2/Wk 9 Get Out Work Out

Set 1

*tababa timer: 6 cycles :30 exercise/:05 transition

3 Rounds:

:30 burpee with push up

:30 tall plank push up every 5 seconds 

Set 2

*tababa timer: 18 cycles :30 exercise/:05 transition

3 Rounds:

:30 left leg inner thigh foam roller (roller parallel to non rolling leg, get weight up on leg on roller, not non rolling leg)

:30 left leg straight leg lift (6 o'clock)

:30 left leg straight leg lift but bring leg out in front of you (4 o'clock) and drop toe down facing ground

:30 right leg inner thigh foam roller (roller parallel to non rolling leg, get weight up on leg on roller, not non rolling leg)

:30 right leg straight leg lift (6 o'clock)

:30 right leg straight leg lift but bring leg out in front of you (4 o'clock) and drop toe down facing ground

Set 3

1 round

3:00 jump rope

2:00 jump squat

3:00 jump rope