4/Wk 8 Get Out Work Out

Set 1

3:00 jump rope

1:00 body weight (or with wts) deep squat (if no wts, jump rope overhead)

2:00 jump rope 

1:00 squat jump

1:00 jump rope 

Set 2

*tabata timer: cycles of exercise/:05 transition

4 Rounds of:

:40 burpees with push up

:40 of :20 left arm elbow to talk plank riser; :20 right arm

:40 split jump (alternating feet lunge jump)

:40 Spider-Man tall plank - work on hip mobility - left knee, try to get quad parallel to ground then shift knee towards shoulder and shoulders beyond hands. Alternate legs