1/Wk 6 Get Out Work Out

Set 1

*tabata timer: 8 cycles/sets of :40 exercise/:05 transition

2 Rounds of:

:40 10 push-ups remainder tall plank

:40 elbow plank

:40 plank risers - :20 left arm leads elbow plank to yall plank; :20 right arm leads

:40 elbow plank

Set 2

*tabata timer: 15 cycles/sets of :40 exercise/:10 transition

3 Rounds of:

:40 fast jump rope

:40 body weight deep squat holding jump rope tight overhead

:40 jump squat

:40 step back lunge alternating feet holding jump rope tight overhead twisting to bent knee side - really work arm tension on these!

:40 speed skater dynamic lunge side to side

Set 3

Tabata timer: 8 cycles/:15 exercise/:05 transition

4 Rounds of:

:15 elbow plank right arm reaching forward

:15 elbow plank left arm reaching forward