1/Wk 8 Get Out Work Out

Set 1
*tabata timer: 5 cycles :50 exercise time/:10 recovery

5 Rounds
:50 12 Push Ups elbow plank remainder of time or try to cycle through as much as possible with no break by staying on toes or knees

Set 2
*tabata timer: 15 cycles :50 exercise time/:10 recovery

3 Rounds
:50 burpee with push up and jump
:50 jump rope
:50 step forward alternating lunge, hands overhead holding jump rope tight
:50 left lunge; squat; right lunge, hands overhead holding jump rope tight
:50 as :25 left leg forward split jump; :25 right leg forward split jump (do not alternate)