4/Wk 6 Get Out Work Out

Rumor has it (from a somewhat reliable source) that we may have a team high of 1032 consecutive jump ropes!! Gulp!! Love it - raising the bar for us all! So guess what???

Set 1

4:00 Jump Rope

Set 2

*tabata timer: 18 cycles of: :30 exercise/:05 transition

3 Rounds of: 

:30 fast foam roll IT band left leg - roll fast and solid hip to knee

:30 side plank left side (on knee, ground or foam roller) hip dip

:30 10 push-up then tall plank

:30 fast foam roll IT band right leg

:30 side plank right side (on knee, ground or foam roller) hip dip

:30 10 push-up then tall plank

Set 3

4:00 Jump Rope

Set 4

3:00 alternating forward step lunge holding jump rope overhead