A Mother of a Workout

What's the best gift you can GET on mother's day? Health, confidence, & strength! Be all that you can be so you can be something to everyone else! Don't let mother's day be your excuse; let it be your reason!! Have a fabulous day, my friends!

Mother of a Workout Main Set:

*tabata timer: 20 cycles of :55 exercise time/:05 transition

4 Rounds of:

:55 jump rope

:55 body weight squat with jump rope held tight overhead

:55 alternating forward lunge with jump rope held tight overhead

:55 burpee no push up

:55 tall plank with 1 push up ever :05; stay super tight when holding plank